8 Ways to Avoid The Top 5 Exercise Injuries

Regular workouts can help you prevent heart disease, stroke, diabetes and cancer. They promote healthy blood sugar levels, improve your mood and energy levels, help control your weight, promote healthy bone density and more. In other words, there’s no shortage...

Can Copper Wreak Havoc on Your Body?

Studies Reveal How Copper Imbalances Cause Mood Disorders, ADHD, Anger Problems and More It’s no secret that America is renowned for being the pill popping “Prozac Nation” trying to medicate its problems with a host of ‘miracle drugs’ that constitute a billion dollar industry. But...

A Nasal Cleansing a Day May Keep the Doctor Away

What happens when you don’t feel well… Nasal Congestion; Sinus Headaches; Sinus drip… When you begin to feel sick… what do you do and what can you do… without taking drugs… what natural remedy historically has been used by...

Are You Overlooking the Importance of “Magnesium”- ­­ the Fourth Most Abundantly Needed Mineral in Your Body?

Although magnesium may not be at the top of the list of minerals that first come to your mind as necessary for good health, it is in fact very important to your body and is required to maintain wellness....

Pumpkin Spice Protein Smoothie

Ingredients 1 serving of PaleoProtein Vanilla or MenoMeal Vanilla 1/4 cup pumpkin puree 1 frozen banana 1/2 teaspoon pumpkin pie spice 1/2 cup coconut milk or almond milk Directions Add all ingredients into blender and blend until desired smoothness

Study Finds Old Forgotten Head Injuries the Source of Many Mental/Emotional Issues

What do learning disabilities, homelessness and alcoholism have in common? They may all be related to a long­ago head injury, according to emerging research. The Centers for Disease Control and Prevention estimates that over 5 million Americans have a mental...

Secrets to Aging Well

The term “Anti-Aging” has always bothered me, and I prefer to think of what I do as “Optimal Aging.” I tell my clients that my goal is not to help them live to 120 years old, but to stay...

Orange Blueberry Smoothie

Ingredients: 1 whole orange 1 cup blueberries 1/2 vanilla almond milk 1 scoop MenoMeal Vanilla 2 cups chopped kale 1 cup of ice Directions Place all ingredients in a blender. Blend until smooth.

Under Recognized Hypothyroidism

Hypothyroidism, the name given to low production of thyroid hormone, is vastly under recognized in our country. Many people have vague complaints that they attribute to ‘aging’. Yet when you tie them all together the answer lies in thyroid...

Healthy Heart Summit

30 ways to prevent 90% of cardiovascular events! Why stents and bypass surgeries often only treat the symptoms, not the cause! Heart disease is the #1 cause of death for men and women. Yet, it is often addressed with stents...