NEW Dairy Free Chocolate Proteins

We just received two, brand new, DAIRY FREE Chocolate Protein powders. MenoMeal Chocolate-DF The MenoMeal Chocolate-DF is finally here! Same nutritional benefits of the MenoMeal Vanilla and MenoMeal Berry, but in this new, delicious chocolate flavor that is dairy-free. This is...

Grilled Chicken Tacos

It is time to make tacos! With the warm weather here, try making them outside on the grill. This is a tasty recipe to feed family and friends while you are outside enjoying the nice weather Ingredients 1/4 cup olive oil 1/4 cup...

How does your thyroid manage your metabolism?

This is a nice video I saw on TED Ed from Emma Bryce. The thyroid is one fascinating organ but do you know exactly what it does in your body? She explains how the thyroid, like the operations manager in a...

9 Causes of Fat Gain (And it’s not food…)

Have you heard people say they just can't lose weight even when they nearly starve themselves? Ever felt that way yourself? A large number of Americans struggle to lose weight every day, despite adhering to healthy diets and regular exercise...

Baked Cod with Avocado Salsa

If you are looking for a quick and healthy dinner, then look no further! This delicious meal is fresh, full of protein and takes under 30 minutes to make! Ingredients 1 pound boneless, skinless cod fillets 1 avocado, diced 2...

Thyroid: Understanding the role foods play in thyroid health.

You know that little butterfly-shaped thing in the front of your neck? That’s your thyroid. The thyroid is important because it helps control your metabolism. Two hormones produced by your thyroid, thyroxine and triiodothyronine, help ensure regulation of how...

The Number One Myth of Thyroid Problems

Remember the old saying that calories in equals calories out? This is absolutely FALSE if your thyroid is imbalanced. So you go to your doctor and tell them you have trouble losing weight and you hear the classic “well if...

Chocolate Almond Butter Smoothie

Chocolate Almond Butter Smoothie ​Add the following ingredients into a blender and blend to your desired consistency. ​10-12 oz. of Coconut or Almond Milk Coconut and almond milk are great alternatives to dairy and soy milk. Dairy is very common food...

Garlic: The Five Top Health Benefits of the Delicious but Pungent Natural Miracle

It's the subject of countless festivals, ancient folklore and entire cookbooks, and is a flavor that people either love or hate. Garlic -- the beloved small vegetable, or "stinking rose," that's been cultivated for over 5,000 years -- is...

Glowing Skin Summit

The Glowing Skin Summit, online and free from April 27 – May 4, will bring secrets, wisdom and cutting-edge information from 35 of the world’s top wellness, nutrition, hormone and skin experts. They’ll teach you the best natural (and...