6 Steps to a Dreamy Night’s Sleep

In my clinic, we help people sleep better even when sleep isn’t their primary complaint. By optimizing their nutrition and eliminating foods that cause trouble, and adding exercise to their daily routine, people get the wonderful side effect of...

Healthy Gut vs. Leaky Gut

Intestinal permeability is a term describing the control of materials passing from inside the GI tract, through the cells lining the gut wall, into the rest of the body. It is normal for the intestine to exhibit some permeability,...

The Brain Below Your Belt

Did you know that phrases like “gut-wrenching emotions” and “I felt that in the pit of my stomach” are not just figures of speech? These come from very real neural signals that originate in the gut.  You won’t get...

10 Grass Pollen Allergies

Here is a guide to help you identify which grasses might be triggering your grass allergy symptoms. If you suffer from seasonal allergies, you could get a jump on the upcoming season with a therapy aimed at helping you reduce...

The #1 Health Myth You Still Believe About Red Wine … But Shouldn’t

Nothing's better than hearing that the delicious foods we're already eating also have some pretty big health benefits. (Case in point: dark chocolate and avocados.) So it's not surprising that the media lit up recently with the exciting news that...

Adrenal Fatigue – Fact or Fiction?

Are you sick and tired of being sick and tired?  Been diagnosed with fibromyalgia or chronic fatigue?  Have brain fog?  Had a large amount of stress in your life or an illness/injury and never really felt the same since? ...

Sesame Chicken with Broccoli

Sesame Chicken and Broccoli A delicious meal in 45 minutes! Full of flavor Large Frying PanWok 2 lbs Organic Chicken Breast (Sliced into bite-sized strips)1 tsp Black Pepper2 tsp Garlic Powder2 tsp Ground Ginger3 tbsp Coconut Oil1/2 cup Chicken Broth1/4...

10 Steps to Detoxify & Getting Healthier

Traditional Chinese medicine and Ayurveda, the ancient healing system from India, both recommend springtime as the ideal season to detox your body. The rebirth of nature that happens during this time harmonizes with a cleansing and renewing of your...

5 Foods that Support Sexual Function

We all know that we should eat healthier and exercise to help ward off disease and live a long life. But you might not be aware that the foods you eat not only influence your health in old age but...

Diabetes Essentials Masterclass