The Simple Guide to Healthy Fats

Healthy fats are crucial for sustaining energy levels, heart function, healing, brain function, and hormone and cholesterol balance, for absorption of nutrients, vitamins, and minerals, for making food appetizing, and for satisfying the appetite; unhealthy fat is a knife...

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Paleo Pancake Pizza

Paleo Pancake Pizza is another quick recipe that you could make for breakfast, lunch or even dinner! The toppings for this particular recipe I used for breakfast. If you are feeling creative, switch up the toppings to suit your...

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5 Surprising Benefits of Omega 3

You’ve probably heard about how omega 3 fatty acids are good for your heart, but there is so much more to these powerful little health superheroes. If you have high cholesterol, and your doctor is holistically-minded, you may have...

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Zoodles & Shrimp

Here is one of my favorites that only takes about 15 minutes. It's a heart-healthy delicious meal!

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Decreasing Toxicity

Certain chemicals applied to your skin or in the air can be absorbed by your body and may cause harm to your cells and organ systems. They can cause inflammation and increase the body’s production of free radicals, thus...

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Processed Foods Containing Wheat or Gluten

Processed foods are everywhere and sometimes it's hard to avoid those foods you are sensitive to. It's important to always check ingredient labels, but sometimes they are not available. Below is a general guideline of processed foods that contain...

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Updates

Oct 1, 2018 Ordering & Shipping Starting October 1, 2018, our supplement orders and shipments will be processed from another location. All supplement orders will be taken through our online store. All orders will have a flat rate Shipping & Handling...

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Caring About Dad From Afar: Apps Finally Buy Us Some Peace

Modern medicine is nothing short of miraculous, and the average lifespan in America is now very close to 79. But that also means that people may struggle with the perils of old age for decades. Few things disturb our peace...

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Adrenal Fatigue – Fact or Fiction?

Are you sick and tired of being sick and tired?  Been diagnosed with fibromyalgia or chronic fatigue?  Have brain fog?  Had a large amount of stress in your life or an illness/injury and never really felt the same since? ...

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10 Steps to Detoxify & Getting Healthier

Traditional Chinese medicine and Ayurveda, the ancient healing system from India, both recommend springtime as the ideal season to detox your body. The rebirth of nature that happens during this time harmonizes with a cleansing and renewing of your...

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