Easy Homemade Hummus

  Easy Homemade Hummus Easy homemade recipe that is creamy and amazingly delicious. Hummus1.5 cups chickpeas (garbanzo beans) (cooked)1/4 cups lemon juice1/4 cup tahini3 cloves garlic2 tbsp olive oil1/2 tsp cumin1/4 tsp sea saltTopping1 tbsp olive oil1/4 tsp paprika1/4 tsp cayenne pepper1/4...

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Sweet Potato Pie Smoothie

Sweet Potato Pie Smoothie 1/2 cup unsweetened almond milk1/2 cup cubed sweet potato (cooked and frozen)1/2 banana (frozen)1 tbsp almond butter1 tsp ground cinnamon1 scoop organic vanilla protein Add all ingredients and blend until desired consistancy.

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The Great Turkey Burger

The Great Turkey Burger 1.5 lbs Ground Turkey1/3 cup Green Onions (chopped)1/3 cup Basil (chopped)1/3 cup Parsley (chopped)1/4 cup Avocado1 tbsp worcestershire Sauce1 tbsp Lemon Juice1 tsp Sea Salt1 tsp Ground Black Pepper In a large bowl, add all ingredients and...

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COVID-19 Testing: Why Test? Who should test? What Test To Use?

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Vanilla Raspberry Kale Smoothie

  Vanilla Raspberry Kale Smoothie A tasty smoothie packed with nutrients, minerals, antioxidants and protein. A great way to start the morning! 1/4 cup Kale1 tsp Ginger (peeled)2 tbsp Flax Seeds8 oz Coconut Milk (unsweetened)1/2 cup Raspberries1/3 cup Beetroot1 scoop <a href="https://menoclinic.com/product/organic-super-protein-vanilla/">Organic Vanilla...

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Shawarma Wings

  Shawarma Wings Crispy chicken wings with a delicious Middle-Eastern style dry rub. Served with a Greek Lemon-Garlic dipping sauce. Wings2 lbs Organic Chicken Wings1 tbsp Cumin1 tbsp Ground Corriander1 tbsp Tumeric1 tbsp Garlic Powder1 tbsp Baking Powder2 tsp Sea Salt1 tsp...

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To Test or Not to Test? Understanding COVID-19 Testing

Mark Menolascino MD, MS Have you had COVID-19 and not know it?  SARS CoV-2 causes a disease called COVID -19 (for Corona Virus Disease started in 2019) similar to the influenza virus causing the flu. COVID-19 has infected over 2,000,000...

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Creamy Garlic Mushrooms

Creamy Garlic Mushrooms 5 strips Organic Uncured Bacon (chopped)5 cloves Garlic (minced)1.5 lbs Baby Portabello Mushrooms1/2 cup Chicken or Vegetable Stock3 tbsp Ghee2 tsp Fresh Thyme Leaves1 bunch Fresh Parsley (chopped)Salt (to taste)Pepper (to taste) Add bacon to large stovetop pan...

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Clinic Update for the Month of April

Dr. Mark here reaching out to you to support you and your family. We are hoping everyone is being safe and smart; taking care to avoid catching the COVID virus as well as boosting your individual health now in...

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Don’t just avoid COVID-19 – Defeat It!

Mark Menolascino MD, MS Today is April Fool’s day but you could not make up a headline more fearful than the COVID-19 virus that has brought us to our new normal-no school, no work, social distancing and social isolating.  A...

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