Clinic Update for the Month of April

Dr. Mark here reaching out to you to support you and your family. We are hoping everyone is being safe and smart; taking care to avoid catching the COVID virus as well as boosting your individual health now in...

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Don’t just avoid COVID-19 – Defeat It!

Mark Menolascino MD, MS Today is April Fool’s day but you could not make up a headline more fearful than the COVID-19 virus that has brought us to our new normal-no school, no work, social distancing and social isolating.  A...

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Vegan Chocolate Chip Cookies

Vegan Chocolate Chip Cookies 1/2 cup Browned Coconut Butter ((melted))1/4 cup Pure Maple Syrup1/3 cup Coconut Sugar1/4 cup Unsweetened Almond Milk2 tsp Vanilla3/4 cup Almond Flour3/4 cup Buckwheat Flour ((or spelt flour as substitute))1/2 tsp Baking Soda1/2 tsp...

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Coronavirus Update: A Strong Defense is Your Best Offense!

Mark Menolascino MD, MS During the 2003 SARS infection outbreak in the US, I was working in the ICU in Phoenix, Arizona and we had every bed full-on 4 ICU floors and had to borrow older equipment and open another...

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Shakshuka

  Shakshuka Deep flavors of herbs and spices originating from the Middle East and North Africa 48 ounces Crushed Tomatoes (Organic)1 Yellow Onion (Sliced)3/4 tbsp Ground Cumin2 tbsp Extra Virgin Olive Oil1 Red Bell Pepper (Seeded and Sliced)1 tbsp Paprika1 tps Chili...

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Yummy No-Bake Peanut Butter Chocolate Bars

Yummy No-Bake Peanut Butter Chocolate Bars An easy no-bake recipe that is creamy, gluten-free and healthy! Peanut Butter Bottom1.5 Cups Natural Creamy Peanut Butter1 Cup Coconut Flour1/3 Cup Pure Maple SyrupChocolate Topper1/3 Cup Cacao Powder1/3 Cup Maple Syrup1/4 Cup Unrefined Coconut...

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MitoQ – Your Immune System’s Best Friend: A Strong Defense is Your Best Offense!

  Mitochondria are one of the most important components of a cell. Without them, many crucial biochemical processes to strengthen your immune system would not happen. They control how food and oxygen are converted into energy and also send messages to...

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Cozy Turmeric Chicken & Cauliflower Soup

  Cozy Turmeric Chicken & Cauliflower Soup A perfect soup that provides antioxidant and anti-inflammatory properties keeping you healthy in these cold winter months. 2-4 Organic Chicken Thighs4 cups Cauliflower Rice2 Celery Stalks (sliced)2 Carrots (sliced)3 cups Chicken Stock or Broth1 Bay...

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Interview with CJ

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Grilled Chicken with Pineapple Relish

  Grilled Chicken with Pineapple Relish If you are looking for an easy, off-the-grill and refreshing meal, look no further! This simple recipe does not take much time, but is absolutely delicious topped with the refreshing pineapple relish. 1 tsp ...

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