Garlic Chicken & Spinach Salad

Garlic Chicken & Spinach Salad 1 tbs Lemon juice1 tbs Balsamic vinegar2 tsp Minced garlic2 tsp Dijon mustard2 tsp Olive oil1 tsp Salt & pepper1/2 large Red onion (diced)1 medium Orange bell pepper (chopped)1 can Chickpeas (drained)1 bunch...

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Lamb Lettuce Wrap

Lamb Lettuce Wrap 2 tsp Olive oil1 medium Onion (diced)3 tsp Fresh garilic (minced)1/2 lb Ground lamb1 tsp Fresh oregano1 tsp Salt1/2 tsp Pepper1 tsp Cinnamon (ground)1 Roma Tomato (diced)1/2 Cucumber (chopped)1/2 cup Fresh parsley1/4 cup Greek YogurtLettuce...

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Crispy Chicken with Potatoes & Onions

Crispy Chicken with Potatoes & Onions A delicious meal without much prep time. 3 lbs Potatoes (cut into small pieces)1 tsp Salt & pepper1 large Onion (diced)3 lbs Chicken quarters ((or use only legs or thighs if you prefer))12 sprigs...

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The Red Blend Cleanse

  The Red Blend Cleanse 1 Scoop Cleanse (<a href="https://menoclinic.com/product/cleanse/">View Here</a>)1 Cup Red Cabbage1 Small Roma Tomato (Chopped)1/4 Medium Red Pepper4 Large Organic Strawberries1/2 Cup Organic Raspberries1 Scoop Reds (<a>View Here</a>)10 oz Unsweetened Coconut Milk Add all ingredients into blenderBlend to your...

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Green Super Clean

  Green Super Clean 1 Scoop Cleanse (<a href="https://menoclinic.com/product/cleanse/">View Here</a>)1.5 Cups Kale4 tbs Avocado2 tsp Grated fresh ginger1 tbs Chia Seeds1 tbs Unfiltered honey1 Small Green Apple (Peeled, slided and seeds removed)1/4 tsp Tumeric10 oz Unsweetened Coconut Milk Add all ingredients into...

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Strawberry Vanilla Power Up

  Strawberry Vanilla Power Up 1 Scoop Women's Heart Health Support Vanilla Protein (<a href="https://menoclinic.com/product/womens-heart-health-support-vanilla-protein/">View Here</a>)1 Cup Organic Strawberries3 tbs Avocado10 oz Unsweetened vanilla almond milk Blend to your desired consistency and enjoy this morning power up!

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Chocolate Peanut Butter Cup

  Chocolate Peanut Butter Cup 1 Scoop Women's Heart Health Support Chocolate Protein (<a href="https://menoclinic.com/product/womens-heart-health-support-chocolate-protein/">View Here</a>)2 tbs Organic Peanut Butter10 oz Unsweetened Coconut Milk Blend to your desired consistency and enjoy!

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Chocolate Raspberry Swirl

  Chocolate Raspberry Swirl 1 scoop Women's Heart Health Support Chocolate Protein (<a href="https://menoclinic.com/product/womens-heart-health-support-chocolate-protein/">View Here</a>)1 cup Organic Raspberries2 tsp cold-pressed coconut oil10 oz Unsweetened Coconut Milk https://menoclinic.com/product/womens-heart-health-support-chocolate-protein/

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Berry Coconut Boost

  Berry Coconut Boost 1 Scoop Women's Heart Health Support Vanilla Protein (<a href="https://menoclinic.com/product/womens-heart-health-support-vanilla-protein/">View Here</a>)1 Cup Organic Mixed Berriers (Frozen for a cooler drink)4 tbs Avocado (Peeled & remove the pit)10 oz Unsweetened Coconut Milk Blend to your desired consistency and enjoy!

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The Simple Guide to Healthy Fats

Healthy fats are crucial for sustaining energy levels, heart function, healing, brain function, and hormone and cholesterol balance, for absorption of nutrients, vitamins, and minerals, for making food appetizing, and for satisfying the appetite; unhealthy fat is a knife...

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