6 Steps to a Dreamy Night’s Sleep

In my clinic, we help people sleep better even when sleep isn’t their primary complaint. By optimizing their nutrition and eliminating foods that cause trouble, and adding exercise to their daily routine, people get the wonderful side effect of...

The Brain Below Your Belt

Did you know that phrases like “gut-wrenching emotions” and “I felt that in the pit of my stomach” are not just figures of speech? These come from very real neural signals that originate in the gut.  You won’t get...

The #1 Health Myth You Still Believe About Red Wine … But Shouldn’t

Nothing's better than hearing that the delicious foods we're already eating also have some pretty big health benefits. (Case in point: dark chocolate and avocados.) So it's not surprising that the media lit up recently with the exciting news that...

Adrenal Fatigue – Fact or Fiction?

Are you sick and tired of being sick and tired?  Been diagnosed with fibromyalgia or chronic fatigue?  Have brain fog?  Had a large amount of stress in your life or an illness/injury and never really felt the same since? ...

10 Steps to Detoxify & Getting Healthier

Traditional Chinese medicine and Ayurveda, the ancient healing system from India, both recommend springtime as the ideal season to detox your body. The rebirth of nature that happens during this time harmonizes with a cleansing and renewing of your...

5 Foods that Support Sexual Function

We all know that we should eat healthier and exercise to help ward off disease and live a long life. But you might not be aware that the foods you eat not only influence your health in old age but...

Celebrate Heart Month

What Do You Have? Is It COVID-19, Flu, a Cold or Allergies?

By Dr. Mark Menolascino MD, MS So you wake up tomorrow morning feeling like a truck ran over you and every muscle hurts, you have a runny nose, feel like you have a fever but you forgot to buy that...

To Test or Not to Test? Understanding COVID-19 Testing

Mark Menolascino MD, MS Have you had COVID-19 and not know it?  SARS CoV-2 causes a disease called COVID -19 (for Corona Virus Disease started in 2019) similar to the influenza virus causing the flu. COVID-19 has infected over 2,000,000...

Don’t just avoid COVID-19 – Defeat It!

Mark Menolascino MD, MS Today is April Fool’s day but you could not make up a headline more fearful than the COVID-19 virus that has brought us to our new normal-no school, no work, social distancing and social isolating.  A...