Results-Driven Nutrition Plan & Supplementation

In today's fast-paced world, prioritizing your health has never been more crucial. While fad diets and quick fixes often fall short, a personalized nutrition plan based on your individual lab results can provide a sustainable path to vibrant well-being....

Blood Panel Guided Fitness Plan

To complement the insights gained from the Summer Fitness Panel, here are some exercise plans tailored to address different health markers identified in the labs, along with explanations of why they are beneficial: 1. Cardiovascular Health Relevant Tests: Lipid Panel (Total...

3 Pillars of Detoxification

Spring is the perfect time to hit the reset button to cleanse your body of built-up toxins. A detox can leave you feeling energized, refreshed, and ready to take on the warmer months ahead. Giving your body a break...

My 5 Guardians of Health: How to Supercharge Your Immune Defense

In today's fast-paced world, maintaining a robust and resilient immune system is more critical than ever. Your immune system is your body's natural defense against infections, illnesses, and various health challenges. Fortunately, there are several key factors you can...

The Dream Team: Here are Top Ingredients for a Good Night’s Sleep

A restful night's sleep is a universal desire, yet for many, it remains an elusive goal. The stresses of modern life, hectic schedules, and the constant allure of screens can often leave us tossing and turning, desperately seeking the...

Power Up Your Cells with ATP Mitochondria: The Ultimate Energy Boosting Supplement

As a physician, I am always on the lookout for supplements that can support optimal health and vitality. That's why I am excited to tell you about ATP Mitochondria, a synergistic blend of nutrients and botanicals designed to support...

Your Body of “Clues”

Eyes and Eyebrows Bulging Eyes: A sign of overactive thyroid. Yellow Eyes: If the whites of your eyes appear yellow, it can be a sign of liver disease or gallbladder trouble. Yellow Bumps on inner corners or Eyes: These could be fatty...

6 Steps to a Dreamy Night’s Sleep

In my clinic, we help people sleep better even when sleep isn’t their primary complaint. By optimizing their nutrition and eliminating foods that cause trouble, and adding exercise to their daily routine, people get the wonderful side effect of...

The Brain Below Your Belt

Did you know that phrases like “gut-wrenching emotions” and “I felt that in the pit of my stomach” are not just figures of speech? These come from very real neural signals that originate in the gut.  You won’t get...

The #1 Health Myth You Still Believe About Red Wine … But Shouldn’t

Nothing's better than hearing that the delicious foods we're already eating also have some pretty big health benefits. (Case in point: dark chocolate and avocados.) So it's not surprising that the media lit up recently with the exciting news that...