By Dr. Mark Menolascino MD, MS
So you wake up tomorrow morning feeling like a truck ran over you and every muscle hurts, you have a runny nose, feel like you have a fever but you forgot to buy that...
Mark Menolascino MD, MS
Have you had COVID-19 and not know it? SARS CoV-2 causes a disease called COVID -19 (for Corona Virus Disease started in 2019) similar to the influenza virus causing the flu. COVID-19 has infected over 2,000,000...
Mark Menolascino MD, MS
Today is April Fool’s day but you could not make up a headline more fearful than the COVID-19 virus that has brought us to our new normal-no school, no work, social distancing and social isolating. A...
Mark Menolascino MD, MS
During the 2003 SARS infection outbreak in the US, I was working in the ICU in Phoenix, Arizona and we had every bed full-on 4 ICU floors and had to borrow older equipment and open another...
Mitochondria are one of the most important components of a cell. Without them, many crucial biochemical processes to strengthen your immune system would not happen. They control how food and oxygen are converted into energy and also send messages to...
Rather than planning to be healthy in the future, why not get healthy now?
Good health requires long-term maintenance- not fad diets or bursts of caring about your health. The best step you can take in your journey to wellness...
12 Most Contaminated (Always buy organic)
Apples
Celery
Strawberries
Peaches
Spinach
Nectarines - imported
Grapes - imported
Sweet bell peppers
Potatoes
Blueberries
Lettuce
Kale/collard greens
15 Clean/Least Contaminated (OK to buy conventional)
Onions
Sweet corn
Pineapples
Avocado
Asparagus
Sweet peas
...
This topic is from my newest book, please click here to get the book and several powerful bonuses to support your health journey: http://heartsolutionforwomen.com
Just when you think you know what’s good (or bad) for you, someone comes along and debunks...
