Processed Foods Containing Wheat or Gluten

Processed foods are everywhere and sometimes it’s hard to avoid those foods you are sensitive to. It’s important to always check ingredient labels, but sometimes they are not available. Below is a general guideline of processed foods that contain wheat or gluten. Ingredients vary from brand to brand so remember, this is only a guideline and it does not mean every item does contain wheat or gluten.

Foods Containing Wheat

  • Ale
  • Baked Goods
  • Baking Mixes
  • Beer
  • Biscuits
  • Bouillon Cubes
  • Breaded Foods
  • Bran
  • Bulgur
  • Cakes
  • Cereals
  • Chowders
  • Couscous
  • Crackers
  • Doughnuts
  • Durum
  • Enriched Flour
  • Farina
  • Flour
  • Frozen Entrees
  • Gravies
  • Hot Dogs
  • Ice Cream
  • Ice Cream Cones
  • Kamut
  • Lager
  • Licorice
  • Luncheon Meats
  • Macaroni
  • Matzos
  • Mayonnaise
  • Pancakes
  • Pasta
  • Popovers
  • Pretzels
  • Processed Meats
  • Puddings
  • Salad Dressing
  • Sauce Mixes
  • Semolina
  • Snack Foods
  • Soup Mixes
  • Spaghetti
  • Synthetic Pepper
  • Unbleached Flour
  • Waffles
  • Wheatena
  • Wheat Germ
  • Zwieback

Foods Containing Gluten

  • Ale
  • Baked Goods (containing Barley, Oats, Rye, Wheat)
  • Barley
  • Batter Dipped Foods
  • Beer
  • Breaded Foods
  • Bulgur
  • Cereals (containing Barley, Oats, Rye, Wheat)
  • Couscous
  • Doughnuts
  • Durum
  • Enriched Flour
  • Farina
  • Flour
  • Graham Flour
  • Gravy Mixes
  • Kamut
  • Lager
  • Malt Malt Beverages
  • Malt Extract
  • Malt Flavoring
  • Malt Syrup
  • Malt Vinegar
  • Oat
  • Pasta (containing Barley, Oats, Rye, Wheat)
  • Rye
  • Sauces
  • Semolina
  • Soups
  • Snack Foods
  • Spelt
  • Triticale
  • Wheat
  • Wheat Bran
  • Wheat Germ
  • Wheat Starch
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