Processed Foods Containing Wheat or Gluten

Processed foods are everywhere and sometimes it's hard to avoid those foods you are sensitive to. It's important to always check ingredient labels, but sometimes they are not available. Below is a general guideline of processed foods that contain...

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Adrenal Fatigue – Fact or Fiction?

Are you sick and tired of being sick and tired?  Been diagnosed with fibromyalgia or chronic fatigue?  Have brain fog?  Had a large amount of stress in your life or an illness/injury and never really felt the same since? ...

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10 Steps to Detoxify & Get Healthier This Spring

Traditional Chinese medicine and Ayurveda, the ancient healing system from India, both recommend springtime as the ideal season to detox your body. The rebirth of nature that happens during this time harmonizes with a cleansing and renewing of your...

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Fibro-Fix Summit

Misdiagnosis and improper treatment of fibromyalgia is rampant!At The Fibro Fix Summit, you’ll learn why proper diagnosis and treatment of fibromyalgia (FM), as well as other fatigue- and pain-related disorders, is a neglected and poorly understood niche in medicine....

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Musings on sleep, performance and the 2016 Institute for Functional Medicine Conference

I just returned home from the 2016 Institute for Functional Medicine Conference. As usual, it was an enlightening experience with incredible new information on sleep, exercise and more being shared. Even with my flight being cancelled and no other...

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Why the statin you’re taking probably doesn’t help

To this day, the main focus of the heart health discussion seems to be the cholesterol issue. Now, I am an internist and by default part of the Big Pharma business. We use medicines called statins that block an...

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Got Qi? A small town view of global medicine

Would you like a massage before or after your surgery? Complementary therapies to relieve nausea from chemotherapy? A healing journey of imagery prior to your anesthesia to improve healing and reduce blood loss? Perhaps some healing touch to speed...

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5 foods that support sexual function

We all know that we should eat healthier and exercise to help ward off disease and live a long life.But you might not be aware that the foods you eat not only influence your health in old age but...

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Why cardiologists call sitting the new smoking

In this country, we sit for at least 8 hours each day, adding up to a yearly total of about three full months camped out 24-7 on the old rear end.This sheer volume that how much most of us...

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Are You Aging Well?

How the future of anti-aging medicine and targeted nutritional supplementation will help achieve the optimal aging process.The term “Anti-Aging” has always bothered me, and I prefer to think of what I do as “Optimal Aging.” I tell my clients...

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