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Thank you for taking our Testosterone Quiz!
Your baseline testosterone levels are probably at a great place – do what you can to keep them that way. By maintaining your testosterone levels, you will not only reap the manly benefits of strong virility and sexual function, but you will also dramatically increase your resistance to almost all age-related diseases including heart attack, stroke, dementia, diabetes, obesity and reduce your risk of osteoporosis, bone fractures, chronic pain, and depression. On top of that, testosterone helps optimize your cholesterol and triglyceride scores, blood pressure, body mass index, muscle tone, skin condition and memory.
Testosterone is so much more than a sex hormone, and as you age, your testosterone levels will likely decline. There are a few things you can do to help maintain your testosterone levels including:
- Reduce carbohydrate and sugar consumption – carbs and sugar turn to fat and fat sucks the testosterone out of your system.
- Increase your exercise levels but don’t overdo it – moderate cardiovascular exercise 5 or 6 days per week is ideal.
- Do not take opioid-based painkillers, they are powerful hormone disruptors.
- Find time for adequate sleep – testosterone is produced during deep sleep and sleep deprivation leads to testosterone depletion.
- Eat high quality – ideally organic – foods, including meats, fats and large quantities of vegetables – diet may be the single-most important part of maintaining hormone balance.
If you are over 30 years old, your testosterone levels will drop every year, so your good score today will likely change for the worse over time. When you visit your doctor for your annual physical, ask about testosterone levels every time. Most importantly, as you age, don’t just blame changes in erectile function, muscle mass, fat and other issues on getting older – these factors may be directly related to testosterone levels that can be restored with lifestyle changes testosterone replacement therapy if needed. Become your own best health monitor and you can delay or even eliminate the ailments of age.
