Results-Driven Nutrition Plan & Supplementation

Results-Driven Nutrition Plan & Supplementation

In today’s fast-paced world, prioritizing your health has never been more crucial. While fad diets and quick fixes often fall short, a personalized nutrition plan based on your individual lab results can provide a sustainable path to vibrant well-being. By diving deep into your body’s unique needs, you can unlock the power of targeted nutrition and supplementation strategies that support every aspect of your health, from cardiovascular function to muscle strength, metabolic health, hormonal balance, and immune resilience. This holistic approach empowers you to take control of your wellness journey, one nutritious step at a time.

Cardiovascular Health

Relevant Tests: Lipid Panel (Total Cholesterol, LDL, HDL, Triglycerides), Comprehensive Metabolic Panel (Glucose)

Nutrition Plan:

  • Healthy Fats: Include sources of healthy fats such as avocados, nuts, seeds, and olive oil to improve HDL cholesterol levels.
  • Omega-3 Fatty Acids: Consume fatty fish like salmon, mackerel, and sardines at least twice a week or take an omega-3 supplement to lower triglycerides and support heart health.
  • Fiber-Rich Foods: Eat plenty of fruits, vegetables, whole grains, and legumes to help reduce LDL cholesterol and maintain blood sugar levels.
  • Limit Saturated Fats and Trans Fats: Reduce intake of red meat, full-fat dairy products, and processed foods to lower LDL cholesterol and total cholesterol levels.
  • Low Glycemic Index Foods: Choose low-GI foods such as whole grains, legumes, and non-starchy vegetables to help manage blood sugar levels.

Supplementation:

  • CoQ10Coenzyme Q10 is a naturally occurring antioxidant found in every cell of the body, particularly in the mitochondria where energy production occurs. CoQ10 supports heart health by helping to improve energy production in heart cells. Supports blood pressure and cholesterol levels in the blood.†
  • Heart Support: Contains Bergamot and Red Grape Powder, both of which support cardiovascular health by promoting healthy cholesterol levels, enhancing antioxidant status, and fostering a balanced inflammatory response.†
  • ProOmega: Omega-3 fish oil supports healthy glucose levels and healthy lipid levels.†
  • ProOmega CoQ10Omega-3 fish oil with CoQ10 supports healthy blood vessels and circulation with antioxidant and energy-producing actions.†
  • ProOmega LDL: Omega-3 fish oil with Red Yeast Rice. Supports healthy blood vessel function and helps maintain cholesterol levels.†
  • Red Yeast RiceUsed to help lower cholesterol levels and improve heart health. It contains compounds that are similar to prescription statins, which can help reduce the production of cholesterol.†

Muscle Strength and Bone Health

Relevant Tests: Comprehensive Metabolic Panel (Calcium), Hormone Assessments (Total Testosterone, Estradiol)

Nutrition Plan:

  • Protein-Rich Foods: Include lean meats, poultry, fish, eggs, dairy, legumes, and plant-based proteins to support muscle repair and growth.
  • Calcium and Vitamin D: Consume dairy products, leafy greens, fortified plant milks, and fatty fish to maintain bone health. Consider a Vitamin D supplement if needed.
  • Zinc and Magnesium: Eat nuts, seeds, whole grains, and legumes to support muscle function and overall hormonal health.
  • Hydration: Drink plenty of water throughout the day to maintain muscle function and overall health.

Supplementation:

  • Calcium: Supports healthy bones and teeth while promoting proper muscle contraction and healthy blood pressure.†
  • Liquid Vitamin D: A highly bioavailable liquid vitamin D supplement that supports bone and muscle health by enhancing calcium absorption and maintaining healthy calcium levels, which are crucial for strong bones and teeth.†
  • Magnesium: Supports bone and muscle health by promoting osteoblast activity, improving bone mineral density, and reducing the risk of fractures.†
  • Zinc: Supports muscle function by contributing to the synthesis of proteins and nucleic acids, which are essential for muscle growth and repair. It also plays a critical role in hormonal health, particularly in maintaining proper testosterone levels in men and supporting ovarian function and hormone balance in women.†

Metabolic Health and Weight Management

Relevant Tests: Comprehensive Metabolic Panel (Glucose, Kidney Function), Hormone Assessments (Thyroid Function – Free T3, Free T4, TSH)

Nutrition Plan:

  • Balanced Meals: Focus on balanced meals with a good mix of proteins, healthy fats, and complex carbohydrates to support metabolic function.
  • Whole Foods: Prioritize whole, unprocessed foods to manage weight and improve overall metabolic health.
  • Portion Control: Be mindful of portion sizes to help with weight management and prevent overeating.
  • Frequent, Smaller Meals: Eating smaller, more frequent meals can help stabilize blood sugar levels and maintain energy.

Supplementation:

  • PaleoProtein: Meal replacement – 21 grams of beef protein per serving, sourced from animals raised in Sweden without hormones, or antibiotics, and it is non-GMO and free of grains and grasses.†
  • MenoMealVanilla meal replacement – 20 grams of protein sourced from yellow peas. Dairy-free, gluten-free, no added sugar. Promotes an optimal intake of protein, fats, carbohy­drates, vitamins, and minerals needed for overall wellness. Supports weight control, GI health, detoxification, immune issues, heavy metals, and muscle gain.†
  • Blood Sugar Support: Formulated to support blood sugar regulation and insulin sensitivity, featuring 300 mcg of chromium nicotinate, vanadium, taurine, zinc, and manganese. These nutrients, enhanced by a base of cinnamon powder, work synergistically to improve glucose levels, enhance insulin sensitivity, and support overall metabolic health.†

Hormonal Balance and Stress Management

Relevant Tests: Hormone Assessments (Progesterone, Estradiol, Total Testosterone, Thyroid Function)

Nutrition Plan:

  • Anti-Inflammatory Foods: Include plenty of fruits, vegetables, fatty fish, nuts, and seeds to reduce inflammation and support hormonal balance.
  • Complex Carbohydrates: Eat whole grains, vegetables, and legumes to provide steady energy and support thyroid function.
  • Phytoestrogens: Incorporate foods like flaxseeds, soy, and lentils to help balance estrogen levels.
  • Healthy Fats: Ensure adequate intake of omega-3 and omega-6 fatty acids to support overall hormonal health.
  • Adaptogenic Herbs: Consider adding adaptogens like ashwagandha, maca, or rhodiola to your diet to help manage stress and support adrenal function.

Supplementation:

  • Infla-Tamer: Promote a healthy inflammatory response and support tissue repair, featuring a blend of proteolytic enzymes, polyphenols, and botanicals such as boswellia, turmeric, and ginger. It helps degrade inflammatory proteins, protects against oxidative stress, and may be beneficial for conditions like osteoarthritis, rheumatoid arthritis, injuries, and postoperative tissue repair.†
  • DHEA5mg & DHEA 25mg: A hormone produced by the adrenal glands, and it serves as a precursor to other hormones, including estrogen and testosterone.
  • Female Hormone Support: Supports hormone health by aiding the endocrine system in balancing female hormones, potentially reducing PMS, perimenopausal, and menopausal symptoms. It promotes safe estrogen conversion, offers antioxidant effects, and supports healthy detoxification and elimination of excess hormones.†
  • ProOmega CurcuminOmega-3 fish oil with curcumin and Reduced L-Glutathione, supports the reduction of inflammation, protects against oxidative damage, supports brain and immune health, and regulates stress hormones.†
  • Stress Support: Rhodiola helps the body adapt to stress and supports adrenal health, and pyrroloquinoline quinone (PPQ) supports new mitochondria formation and antioxidative protection.†
  • Thyroid Support: Helps maintain healthy cortisol, blood glucose, and insulin levels, along with a balanced conversion of peripheral thyroid hormone.
  • Tyrosine: A combination with B Vitamins which supports healthy adrenal and thyroid function.

Immune System Support

Relevant Tests: Complete Blood Count (White Blood Cells, Red Blood Cells, Hemoglobin)

Nutrition Plan:

  • Vitamin C: Eat citrus fruits, berries, bell peppers, and leafy greens to boost immune function.
  • Vitamin A: Include carrots, sweet potatoes, and dark leafy greens for their immune-boosting properties.
  • Iron: Consume lean meats, beans, lentils, and fortified cereals to support red blood cell production.
  • Probiotics: Eat yogurt, kefir, sauerkraut, and other fermented foods to support gut health and immunity.
  • Hydration: Drink plenty of water and herbal teas to stay hydrated and support overall immune function.

Supplementation: 

  • Iron: In the form of ferrous bisglycinate chelate, a form that has enhanced absorption and bioavailability.†
  • Immune Support: Stimulate the body’s immune response, suitable for healthy adults during times of immune challenge, such as the cold and winter months.†
  • Probiotic Maintenance, Probiotic Powder, & Super Probiotics: Support immune health by enhancing gut flora, which helps strengthen the body’s natural defenses against infections and diseases.†
  • Vitamin C Fizz: Crucial for immune health as it supports the integrity and function of various immune cells, enhances the body’s ability to fight off infections, and reduces inflammation.†
  • Zinc LozengesA combination of zinc and elderberry delivered in a fast-melting lozenge with a delicious mixed berry flavor to support overall immune health.†

Tips for Implementation:

  • Meal Planning: Plan meals ahead of time to ensure balanced, nutritious meals throughout the week.
  • Variety: Include a wide variety of foods to ensure you get all necessary nutrients.
  • Mindful Eating: Pay attention to hunger and fullness cues to avoid overeating.
  • Supplementation: Consider supplements if your diet is lacking in specific nutrients, but consult with a healthcare provider first.
  • Cooking Methods: Opt for healthy cooking methods like grilling, steaming, and baking instead of frying.

By following this nutrition plan, you can optimize your health based on your lab results and support your fitness and wellness goals. Remember to consult with a healthcare provider before making significant changes to your diet, especially if you have any underlying health conditions.

 

 

This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.