Description
Melatonin
Melatonin is secreted by the pineal gland. As a supplement, it is important in regulating sleep and the body’s daily rhythmic cycle, making it ideal for jet lag. Melatonin is also an important antioxidant which acts as an effective scavenger of highly toxic free radicals, such as those found in conditions such as cancer. Melatonin production may decrease with age so supplementation may be ideal, especially for those over age 50.
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