Results: You are Taking Good Care of Your Heart
This is some exciting news… it sounds like you are taking good care of your heart, and your heart is thanking you. Please remember, even though you’re taking the proper steps now, heart disease is also known as the “silent killer” and can attack without warning. Continue taking care of your heart by exercising regularly, eating plenty of fruits and vegetables and keeping an eye on your weight. You also want to have your blood pressure and cholesterol checked regularly to make sure your heart is staying happy and healthy.
An Extra Step to Improve Your Health
Omega 3 Fatty Acids
Omega 3 fatty acids are a type of unsaturated fat that is mainly found in fish, which has been shown to reduce inflammation. Inflammation can cause damage to your blood vessels that can lead to heart disease and strokes. Omega 3s may also decrease triglycerides, lower your blood pressure, reduce blood clotting, decrease stroke and heart failure risk. In addition to your supplemental routine, include a healthy omega 3 fatty acid or eat your favorite high omega fish weekly.
I would like to introduce myself to you. I am Dr. Mark Menolascino, the medical director of the Meno Clinic – Center for Functional Medicine. With over 25 years of practicing healthcare, I am one of the few physicians that is Board Certified as an Internal Medicine Specialist, Board Certified in Holistic Medicine as well as Board Certificated in Advanced Hormone Management and Anti-Aging Medicine. I was also part of the Heart Disease Reversal Team with Dr. Dean Ornish. With heart disease being such a major problem in this country, I want to help you take the proper steps to prevent this silent killer.