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Please watch the video and review the lesson documents: Adrenal Imbalance & Guide to Hormones before continuing on to the next lesson.
Please watch the video and review the lesson document for Reducing Inflammation. By reducing inflammation in your body, you help to reboot the adrenals, but also reduce the risk of diabetes, heart disease, dementia, arthritis and improve your sleep.
Please watch the video and review the lesson document of Overcoming Insomnia. During sleep, you reboot the adrenals by helping cortisol become balanced for the optimal daily rhythm. Optimal sleep equals optimal adrenals!
Please watch the video and review the lesson document of Balancing Mood & Emotional Stress. Stress is a silent killer and by doing the adrenal reboot, you develop strategies and tools to protect you. By balancing the adrenals, you...
Thank you for joining me in the Adrenal Reboot Course. Use all of the tools you have learned to achieve optimal health and share what you have learned with family and friends.
