As we wait for your Food Intolerance lab kit and Gut Healing Protocol to arrive, let’s start healing your gut immediately. As you now know, your gut and the foods you put in it, are directly linked to your health! The best way to get started is by removing three major foods that are most common to cause inflammation.

• Review the Guide to Dairy, Egg & Bread
• Remove these from your diet. If you are unsure if particular foods contain these, please use the guide as a reference

Removing these common causes of inflammation is the ultimate way to get a jumpstart before you even get your results. There is no better time than right now to improve your health. Let your kitchen be your pharmacy!