Rather than planning to be healthy in the future, why not get healthy now?

Good health requires long-term maintenance- not fad diets or bursts of caring about your health. The best step you can take in your journey to wellness is the first step.

Sometimes people are overwhelmed by how many aspects of their life or diet they need to change, but if you take it minute by minute, hour by hour, or day by day, it makes those changes manageable.

That is your goal- to manage your health that day. If you give up on your body, your body will definitely give up on you. So your plan for today is to make just a few healthy choices.

To get to the heart of the matter, your body functions best when certain activities are done or foods are eaten at general times of the day.

It has measurable physiological effects that benefit your heart, brain, genes, gut, hormones, natural detoxification processes, and energy levels in dramatic and long-lasting ways.

For instance, by starting your day with a high-protein nutrition plan, you can reduce blood sugar levels by as much as 40 percent.  Stunning, right?

Your body is an amazing communication system that is designed to adapt and self correct when homeostasis is not occuring. But when it is taxed and over burdened, things can break down. It’s foreseeable. It’s preventable. And you are never too old to learn a few new tricks to help support your body.

My “Women’s Heart Health by the Clock” is a companion piece to my new book “Heart Solution for Women”. This guide walks you through the shoulds and should nots throughout the day to help steer you towards a 24 hour approach to healing to maximize the efforts you are making.

Click here to download your copy, so you can put into action simple steps today.