Did you know that phrases like “gut-wrenching emotions” and “I felt that in the pit of my stomach” are not just figures of speech? These come from very real neural signals that originate in the gut. You won’t get...
Mitochondria are one of the most important components of a cell. Without them, many crucial biochemical processes to strengthen your immune system would not happen. They control how food and oxygen are converted into energy and also send messages to...
Rather than planning to be healthy in the future, why not get healthy now?
Good health requires long-term maintenance- not fad diets or bursts of caring about your health. The best step you can take in your journey to wellness...
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Just when you think you know what’s good (or bad) for you, someone comes along and debunks...
Throughout the ages, women have been overlooked in some very important arenas. While you wouldn’t expect the sound logic and reasoning of science and research to be among those, studies on heart disease and heart attacks have typically focused...
Let’s face it. Your body doesn’t care what you plan on doing.
It lives with the repercussions of all of yesterday’s decisions ...and today’s.
Planning on waiting to put into place your New Year’s Resolution of taking better care of yourself...
Sometimes the simplest solutions are the hardest for us to implement or accept. If there is one thing to remember, it’s this: The source of most disease is inflammation.
You must tame that beast if you wish to live...
