3 Pillars of Detoxification

Spring is the perfect time to hit the reset button to cleanse your body of built-up toxins. A detox can leave you feeling energized, refreshed, and ready to take on the warmer months ahead. Giving your body a break...

The Brain Below Your Belt

Did you know that phrases like “gut-wrenching emotions” and “I felt that in the pit of my stomach” are not just figures of speech? These come from very real neural signals that originate in the gut.  You won’t get...

Celebrate Heart Month

MitoQ – Your Immune System’s Best Friend: A Strong Defense is Your Best Offense!

  Mitochondria are one of the most important components of a cell. Without them, many crucial biochemical processes to strengthen your immune system would not happen. They control how food and oxygen are converted into energy and also send messages to...

The Best iPhone App for Fighting Inflammation

Rather than planning to be healthy in the future, why not get healthy now?

Rather than planning to be healthy in the future, why not get healthy now? Good health requires long-term maintenance- not fad diets or bursts of caring about your health. The best step you can take in your journey to wellness...

Cholesterol, Statins, Surgery, and Other Myths About Heart Disease 27

This topic is from my newest book, please click here to get the book and several powerful bonuses to support your health journey: http://heartsolutionforwomen.com Just when you think you know what’s good (or bad) for you, someone comes along and debunks...

The Silent Killer of Women!

Throughout the ages, women have been overlooked in some very important arenas. While you wouldn’t expect the sound logic and reasoning of science and research to be among those, studies on heart disease and heart attacks have typically focused...

24 Hours of Ideas to Help Get Your Heart Happy and Healthy.

Let’s face it. Your body doesn’t care what you plan on doing. It lives with the repercussions of all of yesterday’s decisions ...and today’s. Planning on waiting to put into place your New Year’s Resolution of taking better care of yourself...

Tame That Beast If You Wish To Live A Life Of Vitality.

Sometimes the simplest solutions are the hardest for us to implement or accept. If there is one thing to remember, it’s this:  The source of most disease is inflammation. You must tame that beast if you wish to live...