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Let’s face it. Your body doesn’t care what you plan on doing.
It lives with the repercussions of all of yesterday’s decisions ...and today’s.
Planning on waiting to put into place your New Year’s Resolution of taking better care of yourself...
I just returned home from the 2016 Institute for Functional Medicine Conference. As usual, it was an enlightening experience with incredible new information on sleep, exercise and more being shared. Even with my flight being cancelled and no other...
Over the last five years we have worked with several hundred college athletes and dozens of pro-athletes to crack the code to their individualized nutrition. There is a new type of precision nutrition developing from functional medicine, which utilizes...
