Recipes
All of our recipes are to support the reduction of inflammation to help optimize your health. Gluten-free & dairy-free delicious meals, snacks & smoothies!
Chicken Kebabs
2 tbs Garlic (minced)1/2 tsp Salt1/2 tsp Pepper1 tsp Oregano (dried)1 tbs Olive oil1 tbs Lemon juice1 lb Chicken breast (skinless, boneless)
Soak 10 wooden skewers in water, about 30 minutes prior to cooking.
In a bowl, consolidate the...
Garlic Chicken & Spinach Salad
1 tbs Lemon juice1 tbs Balsamic vinegar2 tsp Minced garlic2 tsp Dijon mustard2 tsp Olive oil1 tsp Salt & pepper1/2 large Red onion (diced)1 medium Orange bell pepper (chopped)1 can Chickpeas (drained)1 bunch...
Lamb Lettuce Wrap
2 tsp Olive oil1 medium Onion (diced)3 tsp Fresh garilic (minced)1/2 lb Ground lamb1 tsp Fresh oregano1 tsp Salt1/2 tsp Pepper1 tsp Cinnamon (ground)1 Roma Tomato (diced)1/2 Cucumber (chopped)1/2 cup Fresh parsley1/4 cup Greek YogurtLettuce...
Crispy Chicken with Potatoes & Onions
A delicious meal without much prep time.
3 lbs Potatoes (cut into small pieces)1 tsp Salt & pepper1 large Onion (diced)3 lbs Chicken quarters ((or use only legs or thighs if you prefer))12 sprigs...
The Red Blend Cleanse
1 Scoop Cleanse (<a href="https://menoclinic.com/product/cleanse/">View Here</a>)1 Cup Red Cabbage1 Small Roma Tomato (Chopped)1/4 Medium Red Pepper4 Large Organic Strawberries1/2 Cup Organic Raspberries1 Scoop Reds (<a>View Here</a>)10 oz Unsweetened Coconut Milk
Add all ingredients into blenderBlend to your...
Green Super Clean
1 Scoop Cleanse (View Here)1.5 Cups Kale4 tbs Avocado2 tsp Grated fresh ginger1 tbs Chia Seeds1 tbs Unfiltered honey1 Small Green Apple (Peeled, slided and seeds removed)1/4 tsp Turmeric10 oz Unsweetened Coconut Milk
Add all ingredients into blenderBlend...
Strawberry Vanilla Power Up
1 Scoop Women's Heart Health Support Vanilla Protein (<a href="https://menoclinic.com/product/womens-heart-health-support-vanilla-protein/">View Here</a>)1 Cup Organic Strawberries3 tbs Avocado10 oz Unsweetened vanilla almond milk
Blend to your desired consistency and enjoy this morning power up!
Chocolate Peanut Butter Cup
1 Scoop Women's Heart Health Support Chocolate Protein (<a href="https://menoclinic.com/product/womens-heart-health-support-chocolate-protein/">View Here</a>)2 tbs Organic Peanut Butter10 oz Unsweetened Coconut Milk
Blend to your desired consistency and enjoy!
Chocolate Raspberry Swirl
1 scoop Women's Heart Health Support Chocolate Protein (<a href="https://menoclinic.com/product/womens-heart-health-support-chocolate-protein/">View Here</a>)1 cup Organic Raspberries2 tsp cold-pressed coconut oil10 oz Unsweetened Coconut Milk
https://menoclinic.com/product/womens-heart-health-support-chocolate-protein/
Berry Coconut Boost
1 Scoop Women's Heart Health Support Vanilla Protein (<a href="https://menoclinic.com/product/womens-heart-health-support-vanilla-protein/">View Here</a>)1 Cup Organic Mixed Berriers (Frozen for a cooler drink)4 tbs Avocado (Peeled & remove the pit)10 oz Unsweetened Coconut Milk
Blend to your desired consistency and enjoy!
