Recipes

All of our recipes are to support the reduction of inflammation to help optimize your health. Gluten-free & dairy-free delicious meals, snacks & smoothies!

Chicken Kebabs

Chicken Kebabs 2 tbs Garlic (minced)1/2 tsp Salt1/2 tsp Pepper1 tsp Oregano (dried)1 tbs Olive oil1 tbs Lemon juice1 lb Chicken breast (skinless, boneless) Soak 10 wooden skewers in water, about 30 minutes prior to cooking. In a bowl, consolidate the...

Garlic Chicken & Spinach Salad

Garlic Chicken & Spinach Salad 1 tbs Lemon juice1 tbs Balsamic vinegar2 tsp Minced garlic2 tsp Dijon mustard2 tsp Olive oil1 tsp Salt & pepper1/2 large Red onion (diced)1 medium Orange bell pepper (chopped)1 can Chickpeas (drained)1 bunch...

Lamb Lettuce Wrap

Lamb Lettuce Wrap 2 tsp Olive oil1 medium Onion (diced)3 tsp Fresh garilic (minced)1/2 lb Ground lamb1 tsp Fresh oregano1 tsp Salt1/2 tsp Pepper1 tsp Cinnamon (ground)1 Roma Tomato (diced)1/2 Cucumber (chopped)1/2 cup Fresh parsley1/4 cup Greek YogurtLettuce...

Crispy Chicken with Potatoes & Onions

Crispy Chicken with Potatoes & Onions A delicious meal without much prep time. 3 lbs Potatoes (cut into small pieces)1 tsp Salt & pepper1 large Onion (diced)3 lbs Chicken quarters ((or use only legs or thighs if you prefer))12 sprigs...

The Red Blend Cleanse

  The Red Blend Cleanse 1 Scoop Cleanse (<a href="https://menoclinic.com/product/cleanse/">View Here</a>)1 Cup Red Cabbage1 Small Roma Tomato (Chopped)1/4 Medium Red Pepper4 Large Organic Strawberries1/2 Cup Organic Raspberries1 Scoop Reds (<a>View Here</a>)10 oz Unsweetened Coconut Milk Add all ingredients into blenderBlend to your...

Green Super Clean

  Green Super Clean 1 Scoop Cleanse (View Here)1.5 Cups Kale4 tbs Avocado2 tsp Grated fresh ginger1 tbs Chia Seeds1 tbs Unfiltered honey1 Small Green Apple (Peeled, slided and seeds removed)1/4 tsp Turmeric10 oz Unsweetened Coconut Milk Add all ingredients into blenderBlend...

Strawberry Vanilla Power Up

  Strawberry Vanilla Power Up 1 Scoop Women's Heart Health Support Vanilla Protein (<a href="https://menoclinic.com/product/womens-heart-health-support-vanilla-protein/">View Here</a>)1 Cup Organic Strawberries3 tbs Avocado10 oz Unsweetened vanilla almond milk Blend to your desired consistency and enjoy this morning power up!

Chocolate Peanut Butter Cup

  Chocolate Peanut Butter Cup 1 Scoop Women's Heart Health Support Chocolate Protein (<a href="https://menoclinic.com/product/womens-heart-health-support-chocolate-protein/">View Here</a>)2 tbs Organic Peanut Butter10 oz Unsweetened Coconut Milk Blend to your desired consistency and enjoy!

Chocolate Raspberry Swirl

  Chocolate Raspberry Swirl 1 scoop Women's Heart Health Support Chocolate Protein (<a href="https://menoclinic.com/product/womens-heart-health-support-chocolate-protein/">View Here</a>)1 cup Organic Raspberries2 tsp cold-pressed coconut oil10 oz Unsweetened Coconut Milk https://menoclinic.com/product/womens-heart-health-support-chocolate-protein/

Berry Coconut Boost

  Berry Coconut Boost 1 Scoop Women's Heart Health Support Vanilla Protein (<a href="https://menoclinic.com/product/womens-heart-health-support-vanilla-protein/">View Here</a>)1 Cup Organic Mixed Berriers (Frozen for a cooler drink)4 tbs Avocado (Peeled & remove the pit)10 oz Unsweetened Coconut Milk Blend to your desired consistency and enjoy!