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Recipes
All of our recipes are to support the reduction of inflammation to help optimize your health. Gluten-free & dairy-free delicious meals, snacks & smoothies!
Paleo Pancake Pizza is another quick recipe that you could make for breakfast, lunch or even dinner! The toppings for this particular recipe I used for breakfast. If you are feeling creative, switch up the toppings to suit your...
Here is one of my favorites that only takes about 15 minutes. It's a heart-healthy delicious meal!
Zoodles & Shrimp
2 medium zucchini (spiraled` into zoodles)3/4 pounds shrimp (peeled)1 lemon (juice & zest)4 cloves garlic (minced)salt & pepper (to taste)1/3...
Ingredients
32 oz piece of salmon
1 lemon, halved, for squeezing
1 lemon, thinly sliced
Salt and freshly ground pepper
1 tbsp fresh thyme
3 tbs olive oil
Directions
Preheat the charcoal or gas grill
Season salmon with salt and pepper
...
Ingredients
4 bananas, lightly browned
6 eggs
1 tbsp vanilla extract
4 tbs coconut oil
1/2 tsp sea salt
1 tsp baking soda
1/2 cup coconut flour
1 cup blueberries
Directions
Peel the bananas and puree in blender
Add...
Ingredients
1 serving of PaleoProtein Vanilla or MenoMeal Vanilla
1/4 cup pumpkin puree
1 frozen banana
1/2 teaspoon pumpkin pie spice
1/2 cup coconut milk or almond milk
Directions
Add all ingredients into blender and blend until desired smoothness
Ingredients:
1 whole orange
1 cup blueberries
1/2 vanilla almond milk
1 scoop MenoMeal Vanilla
2 cups chopped kale
1 cup of ice
Directions
Place all ingredients in a blender. Blend until smooth.
It is time to make tacos! With the warm weather here, try making them outside on the grill. This is a tasty recipe to feed family and friends while you are outside enjoying the nice weather
Ingredients
1/4 cup olive oil
1/4 cup...
If you are looking for a quick and healthy dinner, then look no further! This delicious meal is fresh, full of protein and takes under 30 minutes to make!
Ingredients
1 pound boneless, skinless cod fillets
1 avocado, diced
2...
Chocolate Almond Butter Smoothie
Add the following ingredients into a blender and blend to your desired consistency.
10-12 oz. of Coconut or Almond Milk
Coconut and almond milk are great alternatives to dairy and soy milk. Dairy is very common food...
It's the subject of countless festivals, ancient folklore and entire cookbooks, and is a flavor that people either love or hate. Garlic -- the beloved small vegetable, or "stinking rose," that's been cultivated for over 5,000 years -- is...
