Recipes

All of our recipes are to support the reduction of inflammation to help optimize your health. Gluten-free & dairy-free delicious meals, snacks & smoothies!

Paleo Pancake Pizza

Paleo Pancake Pizza is another quick recipe that you could make for breakfast, lunch or even dinner! The toppings for this particular recipe I used for breakfast. If you are feeling creative, switch up the toppings to suit your...

Zoodles & Shrimp

Here is one of my favorites that only takes about 15 minutes. It's a heart-healthy delicious meal! Zoodles & Shrimp 2 medium zucchini (spiraled` into zoodles)3/4 pounds shrimp (peeled)1 lemon (juice & zest)4 cloves garlic (minced)salt & pepper (to taste)1/3...

Salmon with Lemon & Thyme

Ingredients 32 oz piece of salmon 1 lemon, halved, for squeezing 1 lemon, thinly sliced Salt and freshly ground pepper 1 tbsp fresh thyme 3 tbs olive oil Directions Preheat the charcoal or gas grill Season salmon with salt and pepper ...

Grain Free, Gluten Free Blueberry Banana Breakfast Bread

Ingredients 4 bananas, lightly browned 6 eggs 1 tbsp vanilla extract 4 tbs coconut oil 1/2 tsp sea salt 1 tsp baking soda 1/2 cup coconut flour 1 cup blueberries Directions Peel the bananas and puree in blender Add...

Pumpkin Spice Protein Smoothie

Ingredients 1 serving of PaleoProtein Vanilla or MenoMeal Vanilla 1/4 cup pumpkin puree 1 frozen banana 1/2 teaspoon pumpkin pie spice 1/2 cup coconut milk or almond milk Directions Add all ingredients into blender and blend until desired smoothness

Orange Blueberry Smoothie

Ingredients: 1 whole orange 1 cup blueberries 1/2 vanilla almond milk 1 scoop MenoMeal Vanilla 2 cups chopped kale 1 cup of ice Directions Place all ingredients in a blender. Blend until smooth.

Grilled Chicken Tacos

It is time to make tacos! With the warm weather here, try making them outside on the grill. This is a tasty recipe to feed family and friends while you are outside enjoying the nice weather Ingredients 1/4 cup olive oil 1/4 cup...

Baked Cod with Avocado Salsa

If you are looking for a quick and healthy dinner, then look no further! This delicious meal is fresh, full of protein and takes under 30 minutes to make! Ingredients 1 pound boneless, skinless cod fillets 1 avocado, diced 2...

Chocolate Almond Butter Smoothie

Chocolate Almond Butter Smoothie ​Add the following ingredients into a blender and blend to your desired consistency. ​10-12 oz. of Coconut or Almond Milk Coconut and almond milk are great alternatives to dairy and soy milk. Dairy is very common food...

Garlic: The Five Top Health Benefits of the Delicious but Pungent Natural Miracle

It's the subject of countless festivals, ancient folklore and entire cookbooks, and is a flavor that people either love or hate. Garlic -- the beloved small vegetable, or "stinking rose," that's been cultivated for over 5,000 years -- is...